Medical Science Supports The Alexander Technique
In random trials, science has shown that as few as 6 lessons of the Alexander Technique are effective in reducing lower back pain.
The Alexander Technique can benefit in the following areas
- back or neck pain
- stress related disorders
- muscular tension
- recovery from sports injuries
- posture related disorders
The Alexander Technique has proved beneficial for
- horse riders
- musicians and performers
- sports people (such as runners, triathletes, cyclists and swimmers)
- office workers
- pregnant mothers
Call Elizabeth now on 01279 659540 to get help with any of these issues or to ask if the Alexander Technique can help you.