The Alexander Technique is a method of mental and physical re-education by which people learn better use of themselves in all activities.
Find out if Elizabeth can help you
Beneficial for back pain and stress related disorders
It has proved beneficial to those suffering from back pain, stress related disorders, recovery from accidents and those with posture related difficulties.
One to one tuition
Elizabeth Hathaway is situated in Bishop’s Stortford and offers one to one tuition of the Alexander Technique to clients in the surrounding area including Stansted, Sawbridgeworth, Harlow, Hertford, Ware and Saffron Walden.
Ideally located for Hertfordshire and Essex
Elizabeth is ideally located for those wishing to study the technique in Hertfordshire (Herts), Essex and Cambridgeshire.
Over 20 years experience
With over 20 years experience of teaching the technique, Elizabeth has helped many people overcome back pain and other posture related ailments.
Benefits people from all walks of life
Elizabeth teaches the technique to people from all walks of life including sports people, dancers, horse riders, singers, teachers, actors, musicians and expectant mothers.
Seminars and Workshops
Frequently, Elizabeth teaches at local seminars or workshops and can often be found teaching at local colleges during the weekend.
Medical Studies of the Technique
A recent study published in the British Medical Journal demonstrated significant benefits from the use of the Alexander Technique for lower back pain.
The study found that 24 lessons of the technique were most beneficial however as few as 6 lessons were found to be 70% as effective.
The study was a controlled randomised trial and found that long term benefits were unlikely to be due to the placebo effect.
Call Elizabeth now on 01279 659540 to find out if the Alexander Technique can help you.